and runnin runnin and runnin runnin...

photo stolen from google images (i'm not going to be that creeper at the gym with a camera!)

oh the things that get done while ™ is away! this weekend i have ran a total of 8.85 miles! if you know me you have probably heard about the c25k podcasts i use to run to. i have even mentioned them on here. well i still think they are awesome but i've found something even better...

this lady has created a new podcast set with the same concept but music that fits my preferences a little more than the techno dance tunes. i've enjoyed week two's gangsta beats and can't wait to start week three on wednesday. ps. don't click on the link if you are at work. its not a nice name :)

pps. i am working on a playlist to start my own podcast so the music is even more tuned to my taste. i will be willing to share it with anyone and everyone. what can you do to help? suggest some tunes. i need the help!