couch to 5k

photo from the trail i run on in the mornings

i've been promoting these podcasts like they are paying me a million dollars. its nice to have something you fully believe in! with  ™ running half marathons and my sitting on the side watching, i decided it was time to get started! although i must admit i have been having trouble getting running in the mornings lately, these podcasts work miracles. just nine weeks and robert ullrey will have you running a 5k!